Your Visual Guide to Riding 100 Miles
Your first century is a monumental test of endurance. This is what it takes to cross the finish line.
The landmark distance that defines the ride.
Average time in the saddle for a first-timer.
The approximate energy you'll burn.
Fitness is built through consistency. This plan gradually increases your long-ride distance to build endurance, peaking in week 9 before a taper to ensure you arrive on race day rested and strong.
Proper nutrition isn't optional—it's the key to avoiding the dreaded "bonk". Use this as your hourly guide during the ride.
Aim for 200-300 calories, eating small amounts every 15-20 minutes.
Target 30-60 grams from gels, chews, or real food like bananas.
Drink 1-2 bottles (20-40 oz), alternating water and electrolytes.
The right gear is about comfort and safety. You don't need the most expensive, but you do need what works.
Pacing is everything. This is how you break down 100 miles into a manageable strategy.
CONSERVE
Ride at a conversational pace (Zone 2). It should feel too easy. Focus on consistent fueling and hydration from the very first hour.
MAINTAIN
Hold your steady pace. This is where your training pays off. Stick to your nutrition plan religiously. Do not skip eating or drinking.
EXECUTE
You're in the home stretch. Use the energy you saved. Focus on reaching the next milestone, and then the finish line. You've got this!